Join us each Friday for a different and fun activity.  From week-to-week we'll work on our voices, practice mindfulness, discover our inner artist and much, much more!   These activities will be led by our own staff, instructors, program/community partners and friends from across the globe!   The online "locations" of these activities may vary from week to week (ie: Facebook Live, Facebook, Zoom, etc). 
The most up-to-date listing of activities and other programs can be found HERE.

For those who are not tech/social media people, we are also happy to share recorded versions of most of the activities here on our website! For those activities were the video can not be shared, we will provide a link to the original site of origin. (Please read our disclaimer at bottom of page)


PAST SESSIONS  (click to watch) 
Please visit our YouTube Channel and the "Freestyle Friday" Playlist CLICK HERE

DISCLAIMER: All information provided in the videos by Parkinson Association and the featured activity lead/instructor is furnished strictly for educational and entertainment purposes only. No information/action is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Consult your healthcare professional before participating in or acting on any information found in content provided by Parkinson Association of Alberta. If at any time you feel uncomfortable participating in a featured activity you should discontinue the activity immediately. To the extent permitted by law, Parkinson Association of Alberta disclaims any and all liability for claims resulting from failure to comply with these warnings, and/or the activities in this video and/or any instructions and advice provided.

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