StrongerU Seniors Fittness cardio class with Emily Johnson

Join Emily Johnson, Founder and Creative Director of StrongerU Senior Fitness, for a 30-minute StrongerU Cardio class exclusively hosted on Zoom, registration required. This class can be done seated or standing and requires no equipment. Engage your heart, lungs, and brain through aerobic movement combinations set to music. Emily has been teaching fitness to individuals of all ages and abilities for over 15 years. Learn more about StrongerU Senior Fitness.

When: Monday, March 8 at 10:00 am

Cost: FREE

Attend: No registration required, attend through Zoom - CLICK HERE

*This program will not be recorded or available on Facebook/Zoom

Care partner cardio class with Emily Johnson

Join Emily Johnson, Founder and Creative Director of StrongerU Senior Fitness, for a 30-minute StrongerU Cardio class exclusively hosted on Zoom, registration required. This class can be done seated or standing and requires no equipment. Engage your heart, lungs, and brain through aerobic movement combinations set to music. Emily has been teaching fitness to individuals of all ages and abilities for over 15 years. She now mainly focuses on the education of instructors and has trained over 400 senior fitness instructors across Canada, the US, and Australia.

When: Monday, April 19  at 10:00 am

Cost: FREE

Attend: No registration required, attend through Zoom - CLICK HERE

*This program will not be recorded or available on Facebook/Zoom

Call us with any questions by calling 1-800-561-1911