This program by Alex from Undisputed Boxing will include specific boxing exercises to improve your hand-eye coordination, balance, and flexibility. Along with boxing basics – punching, slipping, and moving we will also include specific circuits that relate to Parkinson Disease. These circuits will include footwork drills, core and balance exercises, cognitive drills, and some laughs! Everyone is welcome – no boxing experience necessary.
- Event URL: https://youtu.be/wA_Z1FMzmQk