Active Programs
Looking to get active? These programs are designed to get you moving, thinking, and vocalizing!
Cognitive
Don’t forget to exercise your brain! Just like our muscles, we need to engage our brains to keep them healthy. TMC offers the opportunity to work on cognitive skills in a supportive virtual environment. Materials for this program will be mailed, so please register early!
Please note, this program does require fine motor skills for completing the activities; if you have challenges with writing, please connect with a Client Services Coordinator to see if this program is a fit for you!
This program is delivered Online (ZOOM) on Friday’s 1:30PM – 3:00PM
Cost: $30 Non Members | $24 Members (20% off)
- January 19 – February 23 Register by January 3
- March 15 – April 26 Register by February 28
- May 24 – June 28 Register by May 7
- September 20 – Octobr 25 Register by September 4
Physical
Looking for an exercise program that’s tailored to you? Work with personal trainer and corrective exercise specialist,
Paul Wallace online to evaluate your current strength and movement limitations through a range of movement assessments, then work together to create a customized exercise routine!
Call 1-800-561-1911
Physical therapy is a great way to get some individualized physical support. Physiotherapists use hands-on therapy,
exercises, stretches, and more to help people address their unique challenges and concerns. PAA is pleased to work with
registered physiotherapists Cari Cooke (Edmonton) and Jackie Townsend (Calgary) to offer 1:1 appointments at both our Calgary and Edmonton office locations.
Call 1-800-561-1911
Looking for an exercise program that is only 1x/week? Or an additional workout opportunity to wrap up your week? Then
this online exercise program with Paul is for you! This class will engage your body, brain, and voice in a short workout that is perfect for beginners or those who want to add a little more get up and go to their week.
Call 1-800-561-1911
Two program levels – Boxing I is our Challenging level, while Boxing II is our Moderate level. Both programs focus on action exercises to build strength, power, flexibility, hand-eye coordination, and balance. No boxing experience necessary, however an annual assessment is required to participate in this program; your assessment will
determine which class you will participate in.
Boxing I – Register Here
Boxing II – Register Here
Two program levels – Circuit I is our high-intensity Challenging level, while Circuit II is our Moderate
level. Both programs focus on a circuit of exercises to build strength, improve cardio and overall fitness. An annual
assessment is required to participate in this program; your assessment will determine which class you will participate in.
Circuit I – Register Here
Circuit II – Register Here
This mid-level exercise program with Paul will get your heart rate up and body moving while focusing on improving and/or maintaining strength, balance, and flexibility. An annual assessment is required to participate in this program.
Join Paul at this program designed for people who have moderate to significant mobility and/or balance issues but want to remain active and maintain range of motion.
Two Light program levels – Sit ‘n Stand I is for those who have a bit more mobility, while Sit ‘n Stand II is for those who are a bit more restricted in their mobility. Both programs focus on increasing strength, improving
posture, and practicing functional movements in a safe environment. An annual assessment is required to participate in this program; your assessment will determine which class you will participate in.
Sit n’ Stand I – Register Here
Sit n’ Stand II – Register Here
Social
Our seasonal Socials are a fun and relaxing way to connect with friends and meet new people! Join us in March/April for
Parkinson’s Awareness Month celebrations, July for an ode to Summer AND to kick off Step ‘n Stride, and in November/December to wrap up the year and ring in the holiday season!
A note about registering for Socials: Like Support Groups and other programs, Socials require a minimum number of
attendees to run successfully, if we do not have enough registrants the Social will unfortunately be cancelled.
It is important to register by 9:00AM two (2) business days BEFORE your social is slated to take place to help ensure that it does not get cancelled due to low registration.
Call 1-800-561-1911
Are you a person with Parkinson’s who regularly exercises and lives that keep moving/stay motivated lifestyle? Do you want to chat with others who also enjoy being active? Then grab a cup of coffee or your water bottle and join this ONLINE drop-in conversation/chat group designed specifically for you! Connect with others to share ideas, stories, goals, and keep each other motivated!
Call 1-800-561-1911
Join members of the medical community and PAA Staff for a unique getaway for people with Parkinson’s and their Care Partners. Individuals and couple’s welcome! This multiple day retreat will include hiking and other physical activities, education in the form of fireside chat style conversations with medical professionals, creative endeavors, mindfulness work, and social time.
Speech/Voice
Research indicates that singing can help improve speech and voice challenges commonly associated with Parkinson disease. Our incredible instructor, Brian Farrell is an established vocal coach who will inspire participants through singing, humorous stories, and movement. Singing experience not required. Advance registration is required.
Call 1-800-561-1911
Want to work on improving your speech and communication skills? This weekly ONLINE program is facilitator led and
consists of 30 minutes of vocal and facial exercises. This ONLINE drop-in program is open to everyone.
Call 1-800-561-1911
This weekly ONLINE program gives you a chance to workout your vocal cords from the comfort of your own home! Enjoy
your favourite songs and sing your heart out while making new social connections. This YouTube led program requires no singing skills or experience to participate. This ONLINE drop-in program is open to everyone.
Call 1-800-561-1911
