Grab a chair and join us for a seated exercise session with a PWR! trained physiotherapist. This is perfect for those who need a low-impact, seated exercise routine.

This program by Alex from Undisputed Boxing will include specific boxing exercises to improve your hand-eye coordination, balance, and flexibility. Along with boxing basics – punching, slipping, and moving we […]

What is the difference between Dementia, Parkinson’s Dementia and Lewy-Body Dementia? How do people live well and cope with Dementia and Alzheimer’s? Join Padma Genesh from the Alzheimer Society of […]