Join the Founder and Creative Director of StrongerU Senior Fitness, for a 30-minute StrongerU Cardio class exclusively hosted on Zoom. This class can be done seated or standing and requires no equipment. Engage your heart, lungs, and brain through aerobic movement combinations set to music. Meeting ID: 890 6909 5588 Password: 341579

Zarifa Monson, registered dietitian, from the Bow Valley PCN joins us to share information on the importance of nutrition, the role of nutrition in managing Parkinson’s and which dietary choices are best for maintaining a healthy nutrition lifestyle.   Webinar ID: 849 0208 4014 Password: 603787

This Parkinson’s specific, PWR! Moves session will help you fight your way through PD medium-high intensity.

Taught by Dancing Parkinson’s YYC program director, Vicki Adams Willis, and teacher Krista White with accompaniment by keyboard player Sheldon Zandboer, this low-impact class will introduce the viewer to a cross-section of material from the program. You will need a sturdy chair for the first part of the class.

This webinar will focus on recognizing medication reactions, how to differentiate motor and non-motor symptoms and how care partners can help their loved ones navigate different medication management options.

Join Shalaine Sedres for 15-minutes of exercise targeted at strength training and maintaining muscle mass. The session includes a warm-up, arm circuit, leg circuit, and cool down. You will need a sturdy chair and set of weights or household items that can be used as weights (e.g. cans).

Join PWR! trained physiotherapist Connie Harrison for a low – moderate intensity class. Please wear comfortable clothing and have a sturdy chair.

Join us to learn a few great upper body stretches that you can do every day in less than 5 minutes!

What is the difference between Dementia, Parkinson’s Dementia and Lewy-Body Dementia? How do people live well and cope with Dementia and Alzheimer’s? Join Padma Genesh from the Alzheimer Society of Calgary to learn all about Dementia and Alzheimer’s, the connection to Parkinson’s and what the disease looks like for people living with Parkinson’s and their […]