Join Paul Wallace for a moderate to high impact exercise session! Get full-body workout as you train your body and your mind to work better. This class is designed for those with little to no balance issues who can repeatedly get up and down from the floor. Classes will be held over Zoom. The Zoom […]

Enjoy your favorite songs and sing your heart out while making new social connections. This YouTube led program requires no singing skill or experience to participate. *No program April 2   Meeting ID: 854 0926 1166 Password: 681320

This class will engage your body, brain and voice in a 45 minute workout that is perfect to round out your week! If you are already participating in an exercise […]

Brian Farrell is an established vocal coach for everyone from award-winning musicians and successful CEO’s to wellknown presenters and personalities through the power of music. Research indicates that singing can […]

This program is the second version of Thinking Memory Concentration, providing clients with another opportunity to be mentally active in a non-judgmental, social setting. Just like our muscles, we need […]

This 15-minute session will target flexibility. The session includes a warm-up, flexibility work, leg and foot exercises and cool down. You will need a sturdy chair and a dowel or […]

April is Parkinson’s Awareness Month! Whether you or a loved one have been recently diagnosed or have had. Webinar ID: 836 6676 6761 Password: 336829

Join the Founder and Creative Director of StrongerU Senior Fitness, for a 30-minute StrongerU Cardio class exclusively hosted on Zoom. This class can be done seated or standing and requires […]

Zarifa Monson, registered dietitian, from the Bow Valley PCN joins us to share information on the importance of nutrition, the role of nutrition in managing Parkinson’s and which dietary choices […]