Enjoy your favorite songs and sing your heart out while making new social connections. This YouTube led program requires no singing skill or experience to participate. *No program April 2 […]

This class will engage your body, brain and voice in a 45 minute workout that is perfect to round out your week! If you are already participating in an exercise […]

Brian Farrell is an established vocal coach for everyone from award-winning musicians and successful CEO’s to wellknown presenters and personalities through the power of music. Research indicates that singing can […]

This program is the second version of Thinking Memory Concentration, providing clients with another opportunity to be mentally active in a non-judgmental, social setting. Just like our muscles, we need […]

This 15-minute session will target flexibility. The session includes a warm-up, flexibility work, leg and foot exercises and cool down. You will need a sturdy chair and a dowel or […]

April is Parkinson’s Awareness Month! Whether you or a loved one have been recently diagnosed or have had. Webinar ID: 836 6676 6761 Password: 336829

Join the Founder and Creative Director of StrongerU Senior Fitness, for a 30-minute StrongerU Cardio class exclusively hosted on Zoom. This class can be done seated or standing and requires […]

Zarifa Monson, registered dietitian, from the Bow Valley PCN joins us to share information on the importance of nutrition, the role of nutrition in managing Parkinson’s and which dietary choices […]

This Parkinson’s specific, PWR! Moves session will help you fight your way through PD medium-high intensity.