Enjoy your favorite songs and sing your heart out while making new social connections. This YouTube led program requires no singing skill or experience to participate. *No program April 2   Meeting ID: 854 0926 1166 Password: 681320

This class will engage your body, brain and voice in a 45 minute workout that is perfect to round out your week! If you are already participating in an exercise program but would like to add an additional day of exercise into your routine consider joining this class! * No class April 2 * Minimum […]

Brian Farrell is an established vocal coach for everyone from award-winning musicians and successful CEO’s to wellknown presenters and personalities through the power of music. Research indicates that singing can help improve speech and voice challenges commonly associated with Parkinson disease. Brian inspires participants through singing, humorous stories and movement. Singing experience not required. There […]

This program is the second version of Thinking Memory Concentration, providing clients with another opportunity to be mentally active in a non-judgmental, social setting. Just like our muscles, we need to engage our brains in order to keep them healthy. This 6-week program will offer you the opportunity to train your cognitive skills in a […]

This 15-minute session will target flexibility. The session includes a warm-up, flexibility work, leg and foot exercises and cool down. You will need a sturdy chair and a dowel or long household object and PLENTY of space. If you do not have adequate space, complete the exercises without the dowel.

April is Parkinson’s Awareness Month! Whether you or a loved one have been recently diagnosed or have had. Webinar ID: 836 6676 6761 Password: 336829

Join the Founder and Creative Director of StrongerU Senior Fitness, for a 30-minute StrongerU Cardio class exclusively hosted on Zoom. This class can be done seated or standing and requires no equipment. Engage your heart, lungs, and brain through aerobic movement combinations set to music. Meeting ID: 890 6909 5588 Password: 341579

Zarifa Monson, registered dietitian, from the Bow Valley PCN joins us to share information on the importance of nutrition, the role of nutrition in managing Parkinson’s and which dietary choices are best for maintaining a healthy nutrition lifestyle.   Webinar ID: 849 0208 4014 Password: 603787

This Parkinson’s specific, PWR! Moves session will help you fight your way through PD medium-high intensity.