This program is the second version of Thinking Memory Concentration, providing clients with another opportunity to be mentally active in a non-judgmental, social setting. Just like our muscles, we need to engage our brains in order to keep them healthy. This 6-week program will offer you the opportunity to train your cognitive skills in a […]

This 15-minute session will target flexibility. The session includes a warm-up, flexibility work, leg and foot exercises and cool down. You will need a sturdy chair and a dowel or long household object and PLENTY of space. If you do not have adequate space, complete the exercises without the dowel.

April is Parkinson’s Awareness Month! Whether you or a loved one have been recently diagnosed or have had. Webinar ID: 836 6676 6761 Password: 336829

Join the Founder and Creative Director of StrongerU Senior Fitness, for a 30-minute StrongerU Cardio class exclusively hosted on Zoom. This class can be done seated or standing and requires no equipment. Engage your heart, lungs, and brain through aerobic movement combinations set to music. Meeting ID: 890 6909 5588 Password: 341579

Zarifa Monson, registered dietitian, from the Bow Valley PCN joins us to share information on the importance of nutrition, the role of nutrition in managing Parkinson’s and which dietary choices are best for maintaining a healthy nutrition lifestyle.   Webinar ID: 849 0208 4014 Password: 603787

This Parkinson’s specific, PWR! Moves session will help you fight your way through PD medium-high intensity.

Taught by Dancing Parkinson’s YYC program director, Vicki Adams Willis, and teacher Krista White with accompaniment by keyboard player Sheldon Zandboer, this low-impact class will introduce the viewer to a cross-section of material from the program. You will need a sturdy chair for the first part of the class.

This webinar will focus on recognizing medication reactions, how to differentiate motor and non-motor symptoms and how care partners can help their loved ones navigate different medication management options.

Join Shalaine Sedres for 15-minutes of exercise targeted at strength training and maintaining muscle mass. The session includes a warm-up, arm circuit, leg circuit, and cool down. You will need a sturdy chair and set of weights or household items that can be used as weights (e.g. cans).