Call Us Toll Free
at 1-800-561-1911

Loading Events

Flexibility Exercises

March 29, 2021 @ 10:00 AM - 10:15 AM

This 15-minute session will target flexibility. The session includes a warm-up, flexibility work, leg and foot exercises and cool down. You will need a sturdy chair and a dowel or long household object and PLENTY of space. If you do not have adequate space, complete the exercises without the dowel.