This webinar will focus on recognizing medication reactions, how to differentiate motor and non-motor symptoms and how care partners can help their loved ones navigate different medication management options.

Join Shalaine Sedres for 15-minutes of exercise targeted at strength training and maintaining muscle mass. The session includes a warm-up, arm circuit, leg circuit, and cool down. You will need a sturdy chair and set of weights or household items that can be used as weights (e.g. cans).

Join PWR! trained physiotherapist Connie Harrison for a low – moderate intensity class. Please wear comfortable clothing and have a sturdy chair.

Join us to learn a few great upper body stretches that you can do every day in less than 5 minutes!

What is the difference between Dementia, Parkinson’s Dementia and Lewy-Body Dementia? How do people live well and cope with Dementia and Alzheimer’s? Join Padma Genesh from the Alzheimer Society of […]

This program by Alex from Undisputed Boxing will include specific boxing exercises to improve your hand-eye coordination, balance, and flexibility. Along with boxing basics – punching, slipping, and moving we […]

Grab a chair and join us for a seated exercise session with a PWR! trained physiotherapist. This is perfect for those who need a low-impact, seated exercise routine.

Join us to learn all about research! Gain an understanding of the process of research; from theory to real world application. Understand how to determine if information is valid research […]

Learn a few quick fine motor, ankle and shoulder exercises that you can do in less than 5 minutes every day using only a towel!

Join Scott Andrews a fitness instructor specializing in chronic conditions for a gentle exercise program. Please have a chair available and one medium-weight dumbbell or a heavy item that you can safely exercise with at home.