This program by Alex from Undisputed Boxing will include specific boxing exercises to improve your hand-eye coordination, balance, and flexibility. Along with boxing basics – punching, slipping, and moving we […]

Grab a chair and join us for a seated exercise session with a PWR! trained physiotherapist. This is perfect for those who need a low-impact, seated exercise routine.

Join us to learn all about research! Gain an understanding of the process of research; from theory to real world application. Understand how to determine if information is valid research […]

Learn a few quick fine motor, ankle and shoulder exercises that you can do in less than 5 minutes every day using only a towel!

Join Scott Andrews a fitness instructor specializing in chronic conditions for a gentle exercise program. Please have a chair available and one medium-weight dumbbell or a heavy item that you […]