Join us to learn a few great upper body stretches that you can do every day in less than 5 minutes!

What is the difference between Dementia, Parkinson’s Dementia and Lewy-Body Dementia? How do people live well and cope with Dementia and Alzheimer’s? Join Padma Genesh from the Alzheimer Society of Calgary to learn all about Dementia and Alzheimer’s, the connection to Parkinson’s and what the disease looks like for people living with Parkinson’s and their […]

This program by Alex from Undisputed Boxing will include specific boxing exercises to improve your hand-eye coordination, balance, and flexibility. Along with boxing basics – punching, slipping, and moving we will also include specific circuits that relate to Parkinson Disease. These circuits will include footwork drills, core and balance exercises, cognitive drills, and some laughs! […]

Grab a chair and join us for a seated exercise session with a PWR! trained physiotherapist. This is perfect for those who need a low-impact, seated exercise routine.

Join us to learn all about research! Gain an understanding of the process of research; from theory to real world application. Understand how to determine if information is valid research or false claims based on inaccurate and unreliable information. In addition, hear about upcoming research related to Parkinson disease.

Learn a few quick fine motor, ankle and shoulder exercises that you can do in less than 5 minutes every day using only a towel!

Join Scott Andrews a fitness instructor specializing in chronic conditions for a gentle exercise program. Please have a chair available and one medium-weight dumbbell or a heavy item that you can safely exercise with at home.