Motivation Monday
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Motivation Mondays
Exercise is an important part of healthy living for everyone, however, for people with Parkinson disease (PD) exercise is not only healthy, but a vital component to maintaining balance, mobility and daily living activities, along with a potential neuroprotective effect.
• Any form of physical exercise you do without injuring yourself will provide benefit. Before beginning any new exercise, consult with your physician and, if available, a physical therapist that understands PD.
• Formal exercise programs balance several different aspects of fitness including strength, balance, coordination, flexibility, and endurance.
• Each of these areas provide a benefit to people with PD. Achieving a balance that works and engages you in a program you can start, maintain and expand upon is the goal.
Our Motivational Monday home workout fitness series includes over 40 video’s suitable for a wide range of fitness levels you can do in your own home. Select the workout that best suits you, and get started!
Playlist

48:31

10:10

23:18

2:07

3:13

2:55

14:41

10:20

29:31

33:01

12:19

23:38

51:21

27:47

16:25

53:17

51:53

32:27

31:47

45:42

22:28

52:10

43:31

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46:35

30:34

56:45

30:00

31:04

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51:41

40:22

27:26

34:11

37:55

15:34

1:03:01

1:06:41

34:50

1:01:16

56:01
