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Strength Training

Join Shalaine Sedres for 15-minutes of exercise targeted at strength training and maintaining muscle mass. The session includes a warm-up, arm circuit, leg circuit, and cool down. You will need a sturdy chair and set of weights or household items that can be used as weights (e.g. cans).

The event is finished.

Date

Monday, May 10 2021
Expired!

Time

10:00 AM - 10:45 AM

Location

Online

Instructor

Shalaine Sedres